Tuesday, May 15, 2012

Day 20 of 30

Day 20!

Sometimes it is hard to know what foods are primal vs not.  Do you know which of these is primal and which is not?
1.Coconut water
2.Chocolate Milk
3.Milk Chocolate
4.Cocoa Mass
5. Cocoa Butter
6.Goat Whey Protein
7.Sacha Inchi Seeds
8.Hominy
9.Glycomaize
10.Banana Flower

Check if you were right or wrong and why?

http://www.marksdailyapple.com/is-it-primal-10-foods-scrutinized/#axzz1uzKkfN7q


Breakfast:
Scrambled eggs with Onion and Mushroom
1/2 avocado
2 slices turkey bacon

Lunch:
Small bowl Chicken curry

Snack:
2 Tablespoons nut butter
1 small pear
4 slices salami
small handful of cashews

Dinner:
Homemade Pesto Chicken
-2 packed cups basil
-1/2 cup pine nuts
-3 garlic cloves
*chop/mix ingredients in cusinart
-1/3 cup olive oil (feel free to add a little more if you prefer)
*add olive oil right before you are ready and mix in cuisinart until smooth.
Bok Choy
Cucumber salad

Desert:
1/2 Orange

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