Coconut oil is something you will find everywhere when looking at paleo friendly foods and recipes. It is an absolute must to have in the house and personally, I think it tastes pretty gosh darn good! Coconut oil has some pretty significant health factors to it (in the good way of course). It is really good for your Hair, Weight loss, Digestion, Immunity, Heart Disease, Healing and Infection, as well as a whole lot of other things.
Don't you just love how Paleo makes you question things you thought you knew so much about? I am finding that I have to question a lot about what I have been taught in so far as health and health food. It makes the whole experience a lot more fun for me and I hope it does for you too!
Pesto Scrambled eggs!
*I used leftover pesto that I had made the other night and put a spoon full into my veggie mix right before throwing in the eggs! So Yummy!
Paleo Hot Wings
Ground Turkey saute